The winter bath is a unique and refreshing experience that requires both courage and preparation. Here are some useful tips to make your winter bathing experience as pleasant as possible.

Preparations

Before you set off on your winter bathing adventure, it is important to think through some basic preparations. Be sure to choose roomy clothes to facilitate dressing after the bath, especially considering that fine motor skills are easily impaired when cooling down.

Lay out your clothes in the right order for a smooth process and consider having something to stand on after the bath, such as a seat cushion, towel or a warm wool pad.

Remember never to bathe alone or when you are sick.

Tips on things to bring to the bath:

Wool cap: protects the head from the cold.

Woolen mittens and woolen socks: Keep hands and feet warm

Cushion, seat pad or towel to stand on: Protect your feet from the cold both before and after the bath.

Extra change: Dry clothes are a must.

Thermos with hot drink.

Heating

Before you step into the cooling water, it is wise to warm up your body a little. Deep breaths and a brief warm-up will help you better face the cold and increase the chance that you can stay in the water a little longer.

Tips after the bath:

Have something, preferably something to stand on: After the bath, it's nice to have something warm to stand on to protect your feet from the cold.

Change: Take off your wet swimwear and change into dry clothes. Feel free to use something that protects against the wind if it's windy outside.

Wait to take a hot shower: Let the body warm itself up before taking a hot shower. This helps to maintain the healthy feeling after the bath.

With these preparations and tips, you can enjoy the magic of winter bathing and leave the water feeling refreshed and well-being. Dare to go out and explore the world of the enchanting winter bath!